aerobic training
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A structured program of aerobic exercise designed to improve fitness or performance.
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Examples (10)
- To improve his stamina for the marathon, he focused on consistent aerobic training.
- The doctor recommended regular aerobic training to strengthen her cardiovascular system.
- My weekly fitness plan includes at least three sessions of aerobic training.
- The study found that moderate aerobic training significantly improves cognitive function in older adults.
- As a beginner, starting with light aerobic training is crucial to avoid injury.
- Next month, the team will begin a new phase of high-intensity aerobic training.
- Consistent aerobic training is key to building endurance and burning calories.
- Your personal trainer will customize an aerobic training plan based on your fitness level.
- For the past six months, he has been following a strict aerobic training regimen.
- She combines strength exercises with aerobic training for a well-rounded fitness routine.