bedtime routine

Examples (10)

• A consistent bedtime routine helps children sleep better.
• My bedtime routine used to include reading a chapter of a book.
• What's your typical bedtime routine?
• Establishing a relaxing bedtime routine, such as taking a warm bath, can improve sleep quality.
• We're trying to establish a new bedtime routine for our toddler.
• The late-night movie completely disrupted my usual bedtime routine.
• If you stick to a regular bedtime routine, you'll likely feel more rested.
• Part of his bedtime routine involves meditating for ten minutes.
• Try to create a calming bedtime routine to signal to your body it's time to wind down.
• Sticking to a consistent bedtime routine is crucial for managing jet lag.