polyunsaturated fat

Frequency: 6.59.2 per million words

Refers to a type of dietary fat, commonly found in vegetable oils, nuts, and seeds.

polyunsaturatedADJECTIVE + NOUN

Categories:

fat

Examples (10)

  • Consuming foods rich in polyunsaturated fat is beneficial for heart health.
  • Walnuts and flaxseeds are excellent sources of polyunsaturated fat.
  • Switching to oils high in polyunsaturated fat can improve your diet.
  • Many studies link a diet high in polyunsaturated fat to lower cholesterol.
  • Certain types of fish are well-known for their high polyunsaturated fat content.
  • The nutritional information highlights the amount of polyunsaturated fat per serving.
  • Unlike saturated fat, polyunsaturated fat is generally considered healthier.
  • Health organizations often recommend increasing your intake of polyunsaturated fat.
  • You can find polyunsaturated fat in various vegetable oils, such as corn and soybean oil.
  • Replacing trans fats with polyunsaturated fat is a key step towards a balanced diet.