regular bedtime

Frequency: 7.814.2 per million words

A consistent time you go to bed every night.

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Examples (10)

  • Having a regular bedtime is crucial for children's development.
  • Do you think sticking to a regular bedtime actually improves sleep quality?
  • It's hard to maintain a regular bedtime with my busy work schedule.
  • Doctors recommend establishing a regular bedtime to combat insomnia.
  • When I was a kid, my parents enforced a very regular bedtime.
  • Starting next week, I will try to set a more regular bedtime for myself.
  • A regular bedtime helps regulate your body's internal clock.
  • If you had a more regular bedtime, you might not feel so tired in the mornings.
  • Establishing a regular bedtime was the best change I made for my health.
  • The sleep specialist emphasized the importance of a regular bedtime and wake-up time.