regulate mood

Examples (10)

• Serotonin is a brain chemical which regulates mood.
• Exercise can help to naturally regulate your mood.
• Learning to regulate one's mood is a key aspect of emotional intelligence.
• Certain medications are prescribed to regulate mood in patients with bipolar disorder.
• A healthy diet contributes significantly to the ability to regulate mood.
• Sleep deprivation can severely impair your capacity to regulate your mood.
• Therapy sessions often focus on strategies to help individuals regulate their mood effectively.
• Children need to be taught how to regulate their mood from a young age.
• Mindfulness practices are known to assist in learning how to regulate mood swings.
• Stress management techniques are essential to regulate a volatile mood.