relaxation exercise
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a physical or mental activity performed to achieve relaxation
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Examples (10)
- Daily relaxation exercises can significantly reduce stress levels.
- She taught us a series of relaxation exercises to do before bedtime.
- Deep breathing is a common relaxation exercise used by many.
- The therapist recommended gentle relaxation exercises for her anxiety.
- Have you tried any relaxation exercises to help you calm down?
- Performing relaxation exercises regularly can improve mental clarity.
- The yoga session ended with a guided relaxation exercise.
- Learning simple relaxation exercises can be beneficial for everyone.
- His doctor advised him to incorporate relaxation exercises into his daily routine.
- These relaxation exercises are designed to ease muscle tension.