unsaturated fat

Frequency: 7.815.2 per million words

Refers to a type of dietary fat, typically found in vegetable oils, nuts, and seeds.

unsaturatedADJECTIVE + NOUN

Categories:

fat

Examples (10)

  • Many health experts recommend consuming more unsaturated fats for heart health.
  • Avocado is a great source of healthy unsaturated fat.
  • Unlike saturated fat, unsaturated fat can help lower bad cholesterol levels.
  • Cooking with olive oil introduces beneficial unsaturated fats into your diet.
  • Nuts and seeds are packed with essential unsaturated fats.
  • The label indicated that the product contained high levels of unsaturated fat.
  • Replacing saturated fats with unsaturated fats is a key dietary recommendation.
  • There are two main types of unsaturated fat: monounsaturated and polyunsaturated.
  • A diet rich in unsaturated fats can reduce the risk of cardiovascular disease.
  • Always choose foods with less saturated fat and more unsaturated fat.