[{"_1":2,"_65":-5,"_66":-5},"loaderData",{"_3":4},"routes/word",{"_5":6,"_21":22,"_57":58,"_63":64},"entry",{"_7":8,"_9":8,"_10":-5,"_11":12,"_13":14,"_15":16,"_17":18,"_19":20},"headword","monounsaturated","slug","pronunciation","type","adjective","complexity","simple","totalCollocations",1,"avgFrequency",4.5,"languageVariants",[],"categories",[23],{"_24":25,"_9":26,"_27":28},"name","ADJECTIVE + NOUN","adjective-noun","collocations",[29],{"_30":31,"_32":33,"_9":34,"_35":36,"_37":38,"_39":40,"_44":45,"_56":-5},"collocation","fat","phrase","monounsaturated fat","monounsaturated-fat","usage","describes a type of dietary fat with one double bond in its fatty acid chain","label","","frequency",{"_41":18,"_42":43},"score","perMillion",1.8,"examples",[46,47,48,49,50,51,52,53,54,55],"Olive oil is rich in monounsaturated fat, which is beneficial for heart health.","Avocados are an excellent source of healthy monounsaturated fats.","Consuming monounsaturated fat can help lower bad cholesterol levels.","Nuts like almonds and pecans contain significant amounts of monounsaturated fat.","The Mediterranean diet emphasizes foods high in monounsaturated fat.","Replacing saturated fats with monounsaturated fat can improve blood lipid profiles.","Many dietitians recommend increasing your intake of monounsaturated fat.","Research suggests that monounsaturated fat may also aid in weight management.","Peanut butter, when made from natural peanuts, is a good source of monounsaturated fat.","Cooking with oils high in monounsaturated fat is a healthy choice.","translation","relatedEntries",{"_59":60,"_61":62},"asSubject",[],"asObject",[],"serverTranslations",{},"actionData","errors"]