bedtime routine

睡前常规

频率: 7.09.8 每百万词

The things you regularly do before going to bed.

睡觉前你经常做的事情。

bedtimebedtime + NOUN

分类:

routine

例句 (10)

bedtime routine = 睡前常规 (睡觉前你经常做的事情。)

  • A consistent bedtime routine helps children sleep better.固定的睡前常规有助于孩子更好地睡眠。
  • My bedtime routine used to include reading a chapter of a book.我过去的睡前常规包括读一章书。
  • What's your typical bedtime routine?你通常的睡前常规是什么？
  • Establishing a relaxing bedtime routine, such as taking a warm bath, can improve sleep quality.建立一个放松的睡前常规，比如洗个热水澡，可以提高睡眠质量。
  • We're trying to establish a new bedtime routine for our toddler.我们正在为我们的幼儿建立一个新的睡前常规。
  • The late-night movie completely disrupted my usual bedtime routine.深夜的电影完全打乱了我平时的睡前常规。
  • If you stick to a regular bedtime routine, you'll likely feel more rested.如果你坚持规律的睡前常规，你可能会感到更精神。
  • Part of his bedtime routine involves meditating for ten minutes.他睡前常规的一部分是冥想十分钟。
  • Try to create a calming bedtime routine to signal to your body it's time to wind down.试着建立一个平静的睡前常规，向你的身体发出该休息的信号。
  • Sticking to a consistent bedtime routine is crucial for managing jet lag.坚持固定的睡前常规对于克服时差至关重要。