deep breathing

深呼吸

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the act of taking a lot of air into your lungs, often for relaxation

将大量空气吸入肺部的行为，通常为了放松

breathingADJECTIVE + NOUN

分类:

deep

例句 (10)

deep breathing = 深呼吸 (将大量空气吸入肺部的行为，通常为了放松)

  • Take a few moments for some deep breathing to calm your nerves.花几分钟时间做一些深呼吸来平复你的紧张情绪。
  • The doctor recommended deep breathing exercises to help manage her anxiety.医生建议她做深呼吸练习来帮助控制焦虑。
  • In yoga, deep breathing is essential for connecting the mind and body.在瑜伽中，深呼吸对于连接思想和身体至关重要。
  • He is practicing deep breathing to lower his heart rate before the presentation.他正在练习深呼吸，以便在演讲前降低心率。
  • She found that deep breathing helped her fall asleep last night.她发现深呼吸帮助她昨晚入睡。
  • Deep breathing can significantly improve focus and reduce stress.深呼吸可以显著提高注意力和减轻压力。
  • Studies have shown the positive effects of deep breathing on the nervous system.研究表明深呼吸对神经系统有积极影响。
  • Instead of shallow breaths, focus on slow, deep breathing from your diaphragm.专注于从横膈膜进行的缓慢深呼吸，而不是浅呼吸。
  • His morning routine always includes ten minutes of meditation and deep breathing.他的晨间例行程序总是包括十分钟的冥想和深呼吸。
  • Have you ever tried deep breathing techniques to cope with stressful situations?你曾尝试过用深呼吸技巧来应对压力大的情况吗？