free weights

例句 (10)

• Many people prefer working out with free weights over machines.许多人喜欢使用自由重量器械而非机器进行锻炼。
• The gym has a dedicated area for free weights, including dumbbells and barbells.健身房设有一个专门的自由重量区，包括哑铃和杠铃。
• Lifting free weights helps build stabilizer muscles and improves overall strength.举自由重量有助于锻炼稳定肌群并提高整体力量。
• She started her strength training journey with light free weights to learn proper form.她从轻量的自由重量开始力量训练，以学习正确的姿势。
• Are you planning to use free weights or resistance bands for your workout today?你今天打算用自由重量还是阻力带进行锻炼？
• He injured his back while improperly lifting heavy free weights without supervision.他因不当举起重型自由重量而背部受伤，当时没有人在旁监督。
• Advanced lifters often incorporate free weights into their routines for maximum muscle engagement.高级举重者常将自由重量纳入日常训练，以最大限度地调动肌肉。
• My personal trainer recommended I focus on free weights for better overall functional strength.我的私人教练建议我专注于自由重量训练，以获得更好的整体功能性力量。
• The new fitness studio boasts a wide selection of free weights suitable for all fitness levels.新的健身工作室拥有各种自由重量器械，适合所有健身水平的人士。
• Learning proper form for free weights exercises is crucial to prevent injury and maximize results.学习自由重量练习的正确姿势对于预防受伤和最大化训练效果至关重要。