self-help

自我提升类书籍

A book written with the intention to instruct its readers on solving personal problems.

旨在指导读者解决个人问题的书籍。

A group of people with a common issue who meet to provide each other with support and advice.

自助手册

A guidebook or handbook that provides instructions for accomplishing a task or solving a problem on one's own.

提供自行完成任务或解决问题说明的指南或手册。