[{"_1":2,"_77":-5,"_78":-5},"loaderData",{"_3":4},"lang-word",{"_5":6,"_21":22,"_67":68,"_73":74},"entry",{"_7":8,"_9":8,"_10":-5,"_11":12,"_13":14,"_15":16,"_17":18,"_19":20},"headword","triceps","slug","pronunciation","type","simple_noun","complexity","simple","totalCollocations",1,"avgFrequency",8,"languageVariants",[],"categories",[23],{"_24":25,"_9":26,"_27":28},"name","triceps + NOUN","triceps-noun","collocations",[29],{"_30":31,"_32":33,"_9":34,"_35":36,"_37":38,"_39":40,"_44":45,"_66":-5},"collocation","workout","phrase","triceps workout","triceps-workout","usage","describes a physical exercise routine targeting the triceps muscles","label","","frequency",{"_41":18,"_42":43},"score","perMillion",25,"examples",[46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65],"Many athletes include a dedicated triceps workout in their weekly routine.","He always includes a dedicated triceps workout in his weekly routine.","After a good triceps workout, my arms always feel strong and fatigued.","After an intense triceps workout, my arms felt incredibly sore.","She designed a challenging triceps workout that targets all three heads of the muscle.","This gym offers excellent equipment for a comprehensive triceps workout.","What's your favorite exercise to incorporate into a triceps workout?","She's looking for new exercises to enhance her triceps workout.","He usually finishes his gym session with an intense triceps workout.","Make sure you warm up properly before starting your triceps workout.","For effective arm development, a balanced triceps workout is crucial.","A good triceps workout is essential for building strong, defined arms.","Beginners should start with lighter weights for their first triceps workout.","I managed to squeeze in a quick triceps workout during my lunch break.","I need to find a new triceps workout routine to break through this plateau.","The personal trainer designed a personalized triceps workout for me.","This advanced triceps workout uses resistance bands for added intensity.","Many people neglect their triceps workout in favor of biceps training.","Have you completed your triceps workout for the day yet?","Completing a full triceps workout requires discipline and consistency.","translation","relatedEntries",{"_69":70,"_71":72},"asSubject",[],"asObject",[],"serverTranslations",{"_34":75},{"_32":76,"_35":38},"肱三头肌锻炼","actionData","errors"]