complex carbohydrate

Examples (10)

• Foods like pasta and brown rice are excellent sources of complex carbohydrates.
• For sustained energy throughout the day, it's better to consume complex carbohydrates.
• A nutritionist explained that complex carbohydrates help stabilize blood sugar levels.
• Athletes often load up on complex carbohydrates before a major competition.
• Unlike simple sugars, complex carbohydrates are broken down more slowly by the body.
• My diet plan emphasizes whole grains, which are rich in complex carbohydrates.
• Can you give me some examples of foods that contain complex carbohydrates?
• We learned in biology class how the body converts complex carbohydrates into glucose.
• To avoid an energy crash, choose a snack with complex carbohydrates instead of a candy bar.
• The dietary guidelines recommend that most of your grain intake should come from sources of complex carbohydrates.