[{"_1":2,"_94":-5,"_95":-5},"loaderData",{"_3":4},"routes/word",{"_5":6,"_21":22,"_86":87,"_92":93},"entry",{"_7":8,"_9":8,"_10":-5,"_11":12,"_13":14,"_15":16,"_17":18,"_19":20},"headword","polyunsaturated","slug","pronunciation","type","adjective","complexity","simple","totalCollocations",3,"avgFrequency",5.67,"languageVariants",[],"categories",[23],{"_24":25,"_9":26,"_27":28},"name","ADJECTIVE + NOUN","adjective-noun","collocations",[29,58,77],{"_30":31,"_32":33,"_9":34,"_35":36,"_37":38,"_39":40,"_45":46,"_57":-5},"collocation","fat","phrase","polyunsaturated fat","polyunsaturated-fat","usage","Refers to a type of dietary fat, commonly found in vegetable oils, nuts, and seeds.","label","","frequency",{"_41":42,"_43":44},"score",6.5,"perMillion",9.2,"examples",[47,48,49,50,51,52,53,54,55,56],"Consuming foods rich in polyunsaturated fat is beneficial for heart health.","Walnuts and flaxseeds are excellent sources of polyunsaturated fat.","Switching to oils high in polyunsaturated fat can improve your diet.","Many studies link a diet high in polyunsaturated fat to lower cholesterol.","Certain types of fish are well-known for their high polyunsaturated fat content.","The nutritional information highlights the amount of polyunsaturated fat per serving.","Unlike saturated fat, polyunsaturated fat is generally considered healthier.","Health organizations often recommend increasing your intake of polyunsaturated fat.","You can find polyunsaturated fat in various vegetable oils, such as corn and soybean oil.","Replacing trans fats with polyunsaturated fat is a key step towards a balanced diet.","translation",{"_30":59,"_32":60,"_9":61,"_35":62,"_37":38,"_39":63,"_45":66,"_57":-5},"oil","polyunsaturated oil","polyunsaturated-oil","Refers to cooking or vegetable oils that are rich in polyunsaturated fats.",{"_41":64,"_43":65},6,8.5,[67,68,69,70,71,72,73,74,75,76],"Many chefs prefer to cook with polyunsaturated oil for healthier dishes.","Polyunsaturated oil is often recommended for its heart-healthy benefits.","You can find polyunsaturated oil in sunflower, corn, and soybean varieties.","Switching to polyunsaturated oil can be a simple way to improve your diet.","The recipe specifically called for a type of polyunsaturated oil.","She used polyunsaturated oil to make the salad dressing.","Always check the label to ensure you're buying a truly polyunsaturated oil.","Some studies suggest that consuming polyunsaturated oil helps lower cholesterol.","This brand of margarine is made with high-quality polyunsaturated oil.","For stir-frying, a stable polyunsaturated oil like grapeseed is ideal.",{"_30":78,"_32":79,"_9":80,"_35":81,"_37":38,"_39":82,"_45":85,"_57":-5},"margarine","polyunsaturated margarine","polyunsaturated-margarine","A type of margarine spread made with polyunsaturated fats.",{"_41":83,"_43":84},4.5,2.1,[],"relatedEntries",{"_88":89,"_90":91},"asSubject",[],"asObject",[],"serverTranslations",{},"actionData","errors"]